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Workshop
FULL BODY STRENGTH TRAINING
Date: 07 November
Time: 8:00 PM – 11:00 PM
Info: A complete strength session designed to connect every muscle group and push your limits.
HIT & ENDURANCE CHALLENGE
Date: 10 November
Time: 7:30 PM – 10:30 PM
Info: From warm-up to finish, this workout delivers high energy and intensity that will light up your performance.
POWER & CONDITIONING CIRCUIT
Date: 14 November
Time: 9:00 PM – 12:00 AM
Info: A powerful circuit where strength meets stamina, designed to create unforgettable progress.
CORE & MOBILITY MASTERCLASS
Date: 18 November
Time: 6:00 PM – 9:00 PM
Info: An immersive session focused on core stability, flexibility, and functional movement.
UPPER BODY SCULPT & DEFINE
Date: 15 November
Time: 6:00 PM – 9:00 PM
Info: Focus on precision and form to build a powerful, well-defined upper body profile.
YOGA FLOW & RECOVERY
Date: 29 November
Time: 7:00 AM – 9:00 AM
Info: Reset your mind and body with a fluid sequence designed to improve flexibility and mental clarity.
EXPLOSIVE ATHLETIC PERFORMANCE
Date: 21 November
Time: 5:30 PM – 8:30 PM
Info: Unleash your inner athlete with high-impact drills focused on speed, agility, and raw power.
LOWER BODY HYPERTROPHY
Date: 25 November
Time: 8:00 PM – 11:00 PM
Info: A high-volume session dedicated to building strength and stability in the foundation of your physique.
SIGNUP FLYOUT
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